You can hear the tap-tap… tap-tap of footsteps around you; see the bright colours flowing over the pavement like a rainbow river; and feel the adrenaline rush as you see “FINISH” come into view. These are some of the
Dowager’s hump, or postural kyphosis, is a condition that develops over time from bad posture and slouching. It is characterized by forward head posture and abnormal curvature of the upper vertebrae with a mass of tissue at the lower
Is lockdown getting you down? It’s time to beat the pandemic blues by dusting of those runners and going for a run around the neighborhood. A bit of fresh air and the meditative aspect of running might be just
Australia has performed amazingly in the pool these Olympics over in Tokyo! Well done to all our athletes, especially the females! These athletes have all worked extremely hard to get to where they are today, with many of them
It’s lockdown time again – only the second time for us Sydneysiders but it may be something you have become quite familiar with depending on which part of Australia you are reading this from! Over this past year and
One injury you may have heard of before is tennis elbow but you may be surprised to hear that you don’t have play tennis to suffer this injury! In fact, most people who experience this condition don’t associate it
As physios, we do everything we can to help people meet their exercise goals. If you have an injury, our focus is to get you back to full activity as soon as possible! Best practice exercise guidelines have been
Do you have heel pain that just won’t go away? There are several reasons you might be experiencing heel pain – tendon, muscular, bone, fascial or even referred. The most common heel injuries we see as physiotherapists are achilles
Most of us may be enjoying the whole the concept of working from home but not having to commute, and lack of movement and exercise can quickly lead to a sedentary lifestyle. Being active is important for your physical
As another new year rolls around, a lot of the injuries we see in clinic involve going too hard with our new year’s resolutions too soon. It’s already difficult enough to implement an exercise program, and build new habits