Nick Kyrgios always seems to make the headlines – commonly due to his on-court showmanship or his fiery tongue. But recently, something else has put Nick under the limelight… his knee. Nick has recently pulled out of the 2023
Most of us may be enjoying the whole the concept of working from home but not having to commute, and lack of movement and exercise can quickly lead to a sedentary lifestyle. Being active is important for your physical
Got a crick in your neck? Taking a tablet won’t help in the long-term. Rather than being a statistic of ill health, look for your nearest physio in Sydney’s CBD to help strengthen your body against further complaints. One
To combat the chances of increased mortality from sitting all day at work, new evidence states you only need to exercise for 20 to 40 minutes a day to help reduce the health risks associated with a sedentary lifestyle.
The inflatable exercise ball phenomenon as a replacement for the clunky office chair gained traction due to its fashionable Pilates-like core-strengthening component. Several years on, what is the impact of 8 hours on the orb? For people in the
“Mobile, mobile, mobile!” has a certain ring to it and gives the term “location, location, location” a run for its money as it takes the modern worker on the road to virtually anywhere there is mobile coverage. Since the
The entire team at Ergoworks are officially registered for Run2Cure Neuroblastoma! This event raises funds for research in finding a cure for neuroblastoma childhood cancer. Neuroblastoma is the most common solid tumour of childhood and occurs between the ages
How can that little bone at the front of your knee cause so much grief?! As we return to our normal routines post-summer break, we start getting back into not just running, but also cycling, gym weights or pre-season sport
I don’t know how many times I have treated a patient who has come in and told me “My rotator cuff is torn”. Most people suffering from shoulder pain and discomfort will head off to their GP’s who will
If you work in an office, you’re likely to be sitting at your desk for most of the day with an occasional stroll to the kitchen or the loo. Rather than giving in to the sedentary lifestyle, there are