The latest quick fix to supposedly shrink your belly is waist training. Celebrities such as the Kardashians and Jessica Alba swear by it. Search the hashtag #waistgang on Instagram and you’ll find a huge amount of photos of people
Historians have seen depictions of high heels as far back as Ancient Egypt, it is believed that they were worn during certain religious ceremonies. As time progressed, the use of high heels changed. During the Middle Ages high heels
It’s making headlines around the world, an Adelaide woman recently found herself in hospital for four days after losing feeling in her lower legs due to loss of circulation. What caused this unlikely hospital visit? Her skinny jeans! Her
To sit or stand? That is the question… The evidence is mounting to show that spending too much sitting at work, during your commute and for leisure increases your risk of diabetes, certain cancers, heart disease etc. Australian adults now
Calf pain related to running can have many different causes. Commonly they include: Shoe type – inappropriate shoe selection can make a big difference to calf pain. The right shoes can help to position your foot in the correct
Summer’s here and we have had an influx of people getting back into swimming and developing shoulder pain. The types of problems we see are generally injuries that can occur for a number of reasons, typically they include: Weakness
What are the main symptoms of whiplash? The main symptoms of whiplash are neck pain and stiffness. Other symptoms sometimes experienced are headaches, dizziness, pain around the jaw area (temporomandibular joint), pain referral into the arms and pins and
By Sports Podiatrist Andrew Bull I’m often asked which brand is the best, and although there are some brands that “get it right” more consistently, most brands have shoes that are good and bad for each runner. To those
Injuries occurring in the home and garden account for approximately 30% of all adult injury, and result in more days off work than workplace injury (Routley & Ozanne-Smith 1995). Many of these injuries would be prevented if the same
